Triphala for GI Wellness
Three Simple Fruits: A Powerfully Different Approach
Your GI (gastrointestinal) tract is an extremely complex system that impacts almost every other organ in the body. It is responsible for many vital bodily functions, including digestion, nutrient assimilation, and waste elimination—an essential part of the body’s detoxification processes. Your GI tract is also home to a significant percentage of your immune cells.*
4 Foods for A Fit (and Fab) Work Day
Regardless of where you work, chances are it's an easy place to be tempted by foods that don't jibe with your eating goals. Sure, a treat every now and again is welcome, but staying on track sometimes takes tools. Here we offer four foods that make it easy to eat healthily while on the job -- and enjoy it!